Tuesday, July 9, 2013

Praying Mantis, Aligners, Parsley

I will tell you about these things in the order I listed them in the title of the post - because I'm kind and I don't want your brains to explode.



Video of the Praying Mantis


Here is a cute little baby Praying Mantis (see? his little hands are folded in "prayer"!)
I KNOW they are predatory (thanks for eating our bugs, Mr. Mantis!)
and I KNOW that the females often eat the males after mating . . . 
and I just read that they may  be related to cockroaches (EW!), but for some reason, I like these little guys.
This one was sitting on our front rocking chair tonight, waiting for the monsoon storm that never arrived.





And today, Greg received his Invisalign aligners!

He got little nubs glued onto his teeth that the aligners hook on to (shown above).
The aligners are like plastic retainers.  He has many, many sets of them (top and bottom), all labeled and well-organized in nice little plastic bags.  He will use one set of aligners for one week and then move on to the next set.  Super cool!

More information about this process:

Part One


Part Two:


Part Three


And he was lucky enough to get some rubber bands, too!


Rubber Bands, Part Two



I feel as if I should throw in at least one kitten video, just for kicks!


And then, the parsley.
Well, my dear friend, Jackie, has been juicing for a while now, and she tells me that parsley is a known energy-booster.  So I figured I'd better add some to my afternoon juices!  And I did it!
ingredients: kale, parsley, green apples, carrots

final product

I did get a burst of enough energy to pack for our upcoming little jaunt!  And I couldn't really taste parsley . . . mostly I tasted the apples and carrots.  I definitely didn't have to choke it down.  And I will be doing it again tomorrow!


Here are the basics of what I have put aside to take on my trip

8 skirts


2 chambray shirts
3 light long-sleeved (but roll-up-able) shirts
9 short-sleeved shirts

one pair blue skinny jeans
one pair red jeggings
one pair thin-striped boyfriend jeans

I also have a couple of neutral sweaters, swimming stuff, hats, etc.
Each top goes with most of the bottoms, so getting dressed should be easy-peasy!


What is making me very happy today?
This necklace!
I bought it when I was out with Cindy last week, and it was all of $5 . . . but it has pretty faceted beads and it makes me smile.


And Allistair made me happy by "helping" me pack . . . 

xo

Wednesday, July 3, 2013

Caine's Arcade

A lovely little gift for you




Thank you to my Dad & Mom, who supplied me endless cardboard boxes and encouraged my creativity!  

Do you remember the barns built out of potato chip boxes?  And how the animals were made out of cotton balls and construction paper?
Do you remember the kitchen built out of the stove box?  With built-in cupboards?
Do you remember the little dolls I made out of surgical tape (thanks to my Dad's job at 3M!)
Do you remember the Pac-Man-like little monsters I made out of bottle caps and surgical tape?
Ahhh . . . so many fun times!  I sort of want to make some more things RIGHT NOW!

Hope you enjoyed Caine as much as I did!

Tuesday, July 2, 2013

Sandy, Our Maid


Wow!  It has been HOT here!  
And the monsoon is blowing in, so it was humid this morning, too.  Ew.

Here is what the wind did to one of our cacti:
Ouch!



We stay inside as much as possible and water the trees a lot.

I have had some questions about what I have been eating lately and which supplements I'm taking, so
I thought I would do a little low residue update.

I am drinking a lot of almond milk.  I like it a LOT; much better than I ever liked cow's milk!


 Applesauce is a great snack (I add cinnamon and ginger sprinkled on top!)


Pear halves in juice are another fairly good snack.
I am experimenting with them, hoping they are soft enough to not cause a problem.  


I have been sprinkling a little feta cheese on lots of things to add flavor, since sauces and spices seem to cause problems (sadly!  I love them!)  Feta is a great option - I LOVE it and it works with all sorts of things!


If I am going to be away from home over a meal time, I take a Boost along in my purse.
They are fairly tasty (they taste like sweetened condensed milk!) and give me lots of vitamins, minerals, and protein.  I can't exist on them alone (also, they're expensive), but I have been keeping a few in the fridge so I don't get stuck anywhere with food that isn't a great choice.


I have been eating a lot of white rice, ground meats (chicken, turkey, and beef), and plain crackers (mine are rice-based crispbread-type crackers).


 And white chocolate! 
Brown chocolate has cocoa powder, which is a high-residue food.  
White chocolate has cocoa butter, which is a low-residue food!


Supplements:

This is the one that has been shown in a double-blind study to be as effective as the strong prescription anti-inflammatory that was prescribed to me, Mesalamine.  But this one has no side effects!
I take two capsules with every meal.


 My aunt suggested this one to me, and I'm impressed with how many great anti-inflammatories and gut-healing ingredients it has.  Also, it tastes great in my morning breakfast shake!
Thanks, Cindy, for the recommendation!


This is the other thing that goes in my morning breakfast shake (besides almond milk):
MMMMmmmmm chocolatey goodness!


Aloe Vera juice is another anti-inflammatory and gut healer.  It coats the walls of the intestines, giving them a barrier to anything that's causing them distress while helping them heal at the same time.  Amazing, the plants God created!



As I was cleaning the closet last week, I found the Roomba we got for Christmas from my parents a couple of years ago.  I realized that the flooring is all done now, so we'd better give her another chance to clean for us!

First, Daddy had to fix up the Roomba to make her go (get out icky remains, check batteries).
Allistair helped!



Then we watched her go!
We have named her Sandy, because that describes our floor without her!


Allistair had to keep a CLOSE eye on her!


Allistair has taken to rolling around crazy on the kitchen tile.  We don't know why. 
Does he smell sweaty feet?
Does he hear bugs walking?
Is he rolling in the dust like horses do?
Hmmm . . . 


But of course we have been doing the most SLEEPING.  
This is our time of year to hibernate, and we do it well!


Hope your week is a happy one so far!

Friday, June 28, 2013

Capsule Wardrobe (Summer 2013)

Hint for boys: This is probably a post you'll want to skip!

cornflower blue t-shirt: www.target.com

My Mom and I were talking on the phone the other day as I was cleaning the closet and working on this plan, and she said, "I don't get how all the tops and all the bottoms in a capsule can go together."  
So I thought I would create this post to give a visual example.

I have gotten a lot of inspiration from these websites:
Note: Into Mind is super well-organized and more extensive, but fascinating!
I went through the process she writes about on one of my rest days and found it helpful.  She talks about creating a concept, building a color palette, and a bunch of other interesting things.  It may be your cup of tea to think about those things or it may not!

Here's one for women over 40 who like COLOR! 
(Too many minimal wardrobes are boring neutrals - not me!)

And you can browse Pinterest for more ideas, too.

I've been reading up on capsules of various kinds, and I am experimenting with a more minimal direction in a few areas.

I am figuring out the wardrobe part, and now I'm going to be working on figuring out a capsule of beauty products (I think I'm mostly there already - I don't branch out much in skin care, make-up, or hair care products), a capsule of cleaning supplies and products, and a capsule of pantry items.  I think I'm pretty much there on those two fronts, too, but I would like to narrow it down in writing.
I'm sure many of you are much smarter than I am and you've already figured this out, 
but it's not natural for me!

So I cleaned our closet earlier this week and brought out the items that lend themselves easily to being in a capsule.  I practiced training my mind by telling myself I was packing for my annual trip to Minnesota to visit our families. And I will use these items as my base items for that upcoming trip.

I have a casual feminine style.  I like color.  I like comfortable, stretchy clothes, partially because I don't like tight things on my stomach (ouch!) and partially because I move around a lot (cleaning, cooking, playing on the floor with kids, running errands) and don't like to be hampered by clothing.
I wear a skirt pretty much every day, but I like to wear them in a low-key way.
I live in a VERY casual state in a VERY hot climate 
(right now my outside thermometer says 111.2, but my phone says it's 115 in Chandler right now!)
  
To make sure I am not too sloppy, I ask myself, "Would I feel comfortable conducting a training or meeting with a new client in this outfit?"  

 In order to keep myself from appearing too formal, I ask myself, "Would I feel comfortable in this outfit at the beach?"  
(Usually with a quick switch to flip-flops, my outfit would be beach-ready . . . not that there's a beach anywhere nearby. . . ).

If I say yes to both questions, I know that I have a good outfit!


So here are the basics of what I will take with me on our trip this year:


TOPS

pink t-shirt: www.target.com
black & white daisy-print roll-sleeve top: Dalia's from Marshalls

cornflower blue t-shirt: www.target.com

gray t-shirt: www.target.com

logan green t-shirt: www.target.com

red t-shirt: www.target.com


BOTTOMS

In the summer, most of the bottoms I wear are skirts (cotton and often flowy).  They allow for air to circulate (!) and are feminine at the same time.

muddy green tiered skirt: thrifted

yellow & white polka-dot skirt: Eileen Fisher (I think), from Marshalls

black & white striped skirt: www.target.com

turquoise denim skirt: Jones New York (I think), Marshalls

denim pencil skirt: www.target.com

black denim skirt: Gloria Vanderbilt from T.J. Maxx

skinny jeans: don't know brand, from T.J. Maxx, I think . . . maybe Ross.
I think these jeans were $7 or something ridiculously low like that!


skinny stripe boyfriend jeans: DKNY, from Macy's
brand new this month and I LOVE THESE JEANS!



THIRD/FINISHING PIECES

The "third piece" or "finishing piece" is usually something that's not necessary to the outfit, but that adds functionality (such as a sweater in a cool restaurant) or spices things up a bit (such as a patterned overshirt or sweater).  I don't get to wear them much at home in Arizona in the summer because it's just too hot for layers!

floral chambray shirt: Forever 21

camel v-neck cardigan: www.target.com
Are you noticing a theme about where I buy a lot of basics?  :)

gray cable-knit sweater: www.target.com

navy & white striped sweater: www.target.com


 ACCESSORIES

As you can see from the above items, most of the patterns and interest in this capsule are in the finishing pieces.  I am not a big accessorizer; I wear the same small range of dainty jewelry almost every day.  
I like simple outfits (I don't typically like scarves, complicated jewelry, or belts), so that works for me.  
I prefer interest in my outfits to come in the form of bright cheerful colors rather than crazy patterns.

I am a big believer in YELLOW and METALLIC shoes and bags.  They look good with everything and add a little extra interest!


yellow ballet flats - DSW


pewter flats with flower - AK Anne Klein iFlex from DSW


striped straw hat: found at Kohl's for $2! 

multi-colored faceted stone necklace: Fossil, saw on my friend Jihae,
found on eBay


necklace by J. Crew: www.ebay.com
It's 45" long and I will wear it hanging down straight or maybe tied in a loose knot.
It will make a simple outfit more interesting
Also there's no/minimal metal, so it won't make me get an itchy rash! 

I didn't take pictures of stuff like my swimming suit & cover-up, my flip-flops, my exercise clothes, and that sort of stuff, even though of course I will be taking those things along, too.

So now, the mixing!

I asked myself the question when considering an item:
Does this top/bottom go with almost every bottom/top in the capsule?

Let's use the red t-shirt as an example.
*Does the pink t-shirt work with the muddy green tiered skirt?  YES
*Does the pink t-shirt work with the yellow polka-dot skirt?  YES
(I know many of you would not wear these colors together, but I believe yellow goes great with everything!)
* Does the pink t-shirt work with the black & white striped skirt?  YES
. . . 
And at the end of the list, the only bottom that I wouldn't pair with the pink t-shirt is the turquoise skirt.
Any of the finishing pieces can be worn with ANY of the outfit options.
And any of the accessories except the hat (which has navy stripes, so I wouldn't pair them with an outfit that had black in it) can be worn with any of the outfit options.

So THAT is the idea behind a capsule wardrobe - almost everything works well with almost everything else!
Minimal fuss, minimal frustration trying to figure out a reasonably cute outfit whilst digging around in a messy suitcase.

Have any of you experimented with this sort of wardrobe planning?
What about beauty products or pantry items?

Those are next for me!

Sunday, June 23, 2013

Rice & Feta


Today my dinner was white rice with tons of lovely feta cheese melting into it
and applesauce with cinnamon.  

MMMMMMmmmmmm . . . very good.



I also found this jelly, that's made from blackberry JUICE rather than berry puree, which means it doesn't have the pulp, fiber, or seeds - yay!  Plus, it's tasty AND the jar is beautiful.  Wins all around!
I have been eating it on Schar white rice crackers.




Juvy came inside in the hottest hours of the afternoon today and slept on the back of the couch.
She got very comfy and started drooping off . . .

I had to kiss on her a bit because she looked so cuddly.



Two housekeeping items today:

1.  Make sure to keep your passwords for different accounts DIFFERENT.  For example, don't have the same password for multiple accounts.  I have been transitioning out of using the same, not-especially-strong password for a couple of different accounts, and late this afternoon I got an e-mail from Amazon, saying that my e-mail account information had been changed.  Eeek!  I didn't have the right password anymore, so I called and they asked all sorts of security questions and changed it and nothing had been purchased, but it put appropriate fear in my heart and I have spent a few hours going through the websites I visit regularly and changing passwords.  E-mail accounts, shopping, library, all of that.

Thankfully, Amazon was the only thing that was affected.  Yay!

If you don't already use something like, this, KeePass is a great (FREE!) program that stores all your passwords for you.  If you want, it will generate random passwords (they end up being strings of letters and numbers as long as you set them to be).  Then you can open that (just remembering ONE password instead of 1,000) and copy and paste your password for any particular site from there.  Greg showed me how to use it a few years ago and it's really great.

2.  I have changed the comments settings for this blog to "moderated".  This means that when you leave a comment, it will be e-mailed to me and I will need to SEE it and APPROVE it before it will be posted.
So please don't be surprised if you submit a comment and it says,
"Comment will be published after approval."

Hope your week goes GREAT!